Everyone knows I love SparkPeople and if you’ve been following 30 Days you know they are the system I have chosen to track my workouts and as my “new facebook”. Facebook itself is nice but I find more purposed participation and positive subject matter on SparkPeople so I hang out there the most! Here is an article that is great for Make Up Your Mind in March. 6 “Biggest Loser” Lessons to FORGET! Check it out.