Admit part one excerpt from ABCs to End Emotional Eating
Admit
                It’s not easy to change a behavioral connection between emotions and food.  Even harder is overcoming the habit if you won’t admit to yourself that it is something you do. As a child I remember when one of the cartoons my brother and I used to watch would come on and go off a part of the opening credits was “and knowing is half the battle.” I’d like to say admitting you have the problem is one half of the knowing  and admitting you need help to change is the other half of knowing.