Once my budget allows I’ll be ordering my Body Gospel. Until then I’m using the resources I have access to, including the beautiful parks where I live. After service yesterday my husband and I enjoyed a walk in the shaded area of the park. Not only did we enjoy some quality time together as a family (my daughter napped in her stroller) we also worked up a nice sweat. So even if you can’t afford to purchase the BodyGospel or other work out DVDs right now take a walk. A safe public access neighborhood park is a great place to start. Your also welcome to watch free DVD’s online at Exercise.tv . One small step for you one healthy step to improve your lifestyle.