Technology is my friend and I know in addition to praying and implementing the ABC’s to End Emotional Eating into my life my smartphone has been pivotal in tracking my food which is necessary to reduce my caloric intake. Since I”ve been doing this consistently I’ve lost now four pounds (I don’t get on the scale every day). Mobile phones and cell phones are now apart of everyday culture if you are due for an upgrade or looking for a new gadget check out the Ipod consider one of these to help you track. LiveStrong and SparkPeople have apps for all the popular operating systems.
Blackberry for the RIM Lover (like me)
Using SparkPeople on any of these is free. LiveStrong is free with a 6 month or 12 month upgrade option to be able to customize the options. I’m still learning SparkPeople‘s and will let you know what else it can do as I test drive it.