At this moment I’m at my church New Birth Missionary Baptist Church taking part in the faithful Fitness revolution. Donna Richardson-Joyner is onsite with my pastor Bishop Eddie L. Long. Many know he has been committed to fitness for a long time in his fight against inheriting the bad health that his DNA could have given him. I’ll be using Body Gospel as the first DVD workout for this lifestyle change. One of the things I love about BeachBody (the company that offers Body Gospel) is that they give you a 30 day workout schedule to maximize the benefits of this workout. So if you don’t want to deal with the embarrassment of trying to get back into shape at the gym or just don’t have time. Click here and get your copy of Body Gospel. Join me and be a healthier, happier you in 30 Days!