Don’t give up on the important things in life. Fight the good weight loss fight. It is easy to slack off and let your weekend become the “reason” to become lackadaisical in your workout regimen but it is not. Press play if you can’t make it to the gym which is the beauty of turning your tv into a gym. It’s always open, the machines is always free and you can shower immediate without worry about what to wear,the cleanliness of the bathroom and how you will fit the workout in.

No matter what you do make exercising and eating well part of your rest and relaxation for the weekend. Put your fitness dukes on pull em out and stay in the ring. Even if all you do is the stretching you’re still burning calories.