Changing your lifestyle from sedentary to active may feel intimidating at first. Don’t allow anything to keep you from taking the first step and moving forward with the life you have always envisioned for yourself. Select the course of action you’d like to take to arrive at your goals. While I love working out at home a fitness center maybe what you need to get started. .

Try to commit to working out at least 3 more times a week than you do right now for 30 Days. I know you’ll be glad you did and you’ll be closer to your healthy lifestyle goals becoming habits.