Just like anything else you need to have a great desire for results. Don’t look at exercise as a necessary evil. Think about what you have done in the past to be successful at the things you wanted in life. If you feel like you have never succeeded I can prove to you that is not true. Your reading this blog means you succeed at never giving up. Whether you need to lose 10 or 100 pounds you have to be thirsty for success and ready to work to achieve your goals. Reading this blog is quenching your thirst to know more about how I’ve lost almost twenty pounds. Take the time to really invest in your health.