In addition to using my workout DVDs and while I wait for the Body Gospel workouts to arrive each day I make sure I wash my mind with God’s word. I try to make sure I’m studying God’s word. If I didn’t rely on my faith with God I would probably be closer to 300 pounds and continuing to binge eat. Check out ABCs to End Emotional Eating. Don’t just exercise, and change what and how you eat. Know why you eat, and if it’s not the right reasons God can help you change it.