You can find all kinds of goodies on the Healthy Lifestyle Fitness tab. It heads off with the “Today in Fitness” section which brings you videos, articles, all kinds of things for your fitness today. “Fitness Features” help you customize and find the best tools to make living a healthy lifestyle in the area of fitness as doable as possible.  “What’s New” tailors to the fitness information and there is always something new in fitness. There are “Fitness Articles” and of course a direct connect to fitness information on the dailyspark.com . Seeing as how I have no matter what my weight loved to exercise I can be honest and tell you this is one of my favorite areas on the site. I’m biased though, cause I love Sparkpeople.com .