excerpt from ABC’s to End Emotional Eating  

As God helps you disconnect from food in a negative way He will also show you resources and ways to incorporate healthy eating and activity habits. While feeding good things to your mind and soul to learn a new way to respond to the trials and tribulations of life a new stronger physical body will emerge. Endurance to run the race set before you is easier to do when your body is in good, great and even stellar condition. No matter what your family history or current state of health it is God’s desire for you to be well body and soul.

This is my confession:

God has provided all I need to be healthy mind, body and soul. He wants me to be healthy physically, mentally and emotionally. While studying and living God’s word He has empowered me to have a healthy relationship with food and be physically fit.

3 John 1:2 (Amplified Bible)

2Beloved, I pray that you may prosper in every way and [that your body] may keep well, even as [I know] your soul keeps well and prospers.