excerpt from ABC’s to End Emotional Eating

Find new exercises and ways to stay active. Aerobics, exercise classes, fitness DVDs, fitness websites. Joining a gym, adult sports league, or new golf course are good things to find as you continue on this journey. One of the most amazing things you’ll find is yourself changing. Not just physically but emotionally you will become healthier and whole. It’s amazing how you’ll be able to move forward once you begin to find what works for you in lieu of excess calories.