excerpt from ABC’s to End Emotional Eating

A new way to handle stress is always something good to find. Instead of consuming calories you could squeeze a stress ball. Sing or one of the other activities we have listed under stress (in the book or on the blog). You will also find other activities to add to the list we have compiled here. More than an end all be all in alternative responses to emotions we want to help you FIND ways to cope better with the ups and downs of life.