Nothing does for me what a few hours in the gym or working out to a GOOD exercise DVD does for me. I’m so thankful to God for crafting our bodies to respond with happy endorphins, better health and more. Despite being obese I love that no matter what size I am I do exercise now enough to get back to being to dance again before HIM, that is truly my favorite exercise of all.

Psalm 150:4 (Amplified Bible)

4Praise Him with tambourine and [single or group] dance; praise Him with stringed and wind instruments or flutes!