So I haven't drank a soda in months. I thought I loved them. In truth I didn't I enjoyed the sugar rush provided by well the corn syrup and sugar. When I started monitoring my caloric intake before becoming a pescatarian I was SHOCKED to realize over half of the excess calories I consumed came from liquid concoctions.
I've lost my cravings for anything more than water. When I want a little spice in my life I enjoy flavored water or hot tea straight with no sweetener. This seems a little extreme to some but it works best for me.
Briana, Toney and Julie all try lots of different things in WEIGHING MY OPTIONS similar to many who have struggled with weight loss. An excerpt is coming soon stay tuned and please spread the word about the book.