God has great plans for your life to impact and serve others as part of His body here on Earth. Build a better you physically by saying yes to healthier food choices at least ten minutes more of physical activity than you did yesterday. Don't allow excuses to stop you from making today the day you choose to take better care of the place where HE wants His spirit to reside.
My study scripture for this month is Psalm 40:5-8 a perfect word for this season in my life. Lifting up the word of GOD before your eyes and reading it more pumps up your spiritual biceps. No more excuses, expect GOD to show up in your life as you say yes to His will and what He wants you to do.